12/15/2023 0 Comments Real maple syrup![]() ![]() ( 7)īecause of its antioxidant and mineral content, maple syrup is better for you than sugar. Refined sugars contain minimal amounts of antioxidants whereas maple syrup retains its antioxidant capacity. Is there any scientific basis for viewing maple syrup as a healthier substitute for sugar?Īccording to research published in the Journal of the American Dietetic Association, natural sweeteners such as honey and maple syrup are better for you than sugar. During the processing, most of the minerals and nutrients are destroyed in sugar which turns it into an energy dense food with little nutritional value. sugarĮven though sugar is a natural food, it is highly processed and has been linked to a number of health concerns. Read more about it in my article about the amazing health benefits of honey.Īlthough both honey and maple syrup are better for you than sugar, it would seem that the sucrose content of maple syrup and the lower glycemic index make it slightly better than honey. However, raw honey is still an extremely healthy pure food that is a storehouse of vitamins, minerals, and antimicrobial properties. Some researchers say that we should be limiting fructose content in diets to help prevent obesity and diabetes. Fructose is a simple sugar, whereas sucrose is a complex sugar which must be broken down first. ![]() What’s more, most of the sugar content from honey is fructose whereas maple syrup mostly contains sucrose. A tablespoon of maple syrup contains 5 grams less sugar than honey. When it comes to the sugar content, maple syrup contains less sugar than honey. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Honey and maple syrup are similar in their calorie count. honeyīoth maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). If you are looking to sweeten food or drink, should you use honey, maple syrup, or white sugar? Maple syrup vs. Maple syrup also has a lower glycemic load of 54 in comparison to table sugar (68) which means that it won’t cause blood glucose spikes as much as sugar. Many of these antioxidants occur as the maple sap is boiled down into sweet syrup. Researchers have found that the many benefits of using maple syrup rather than sugar come from its antioxidant content. Maple syrup also contains minerals such as magnesium, zinc, manganese, calcium, potassium, and iron. A tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. It is good to remember that maple syrup is high in sugar and should only be consumed in moderate amounts. So, it could be that dark maple syrup is a healthier option than sugar due to its better nutritional value. For example, Canadian maple syrup that is very dark contains more antioxidants and calcium than the lighter varieties. Studies have shown that you can tell about the antioxidant content of maple syrup depending on its color. This is why it is mainly used for baking, whereas grade A that has a lighter color is usually drizzled directly on pancakes and other foods. ![]() The new system grades maple syrup according to the color and flavor:Īll the grades – the lighter and darker colored – are suitable to be used as a natural sweetener, and the main difference between them is that what used to be grade B in the past has darker color, more intense scent and stronger flavor. However, at present grade B maple syrup is no longer used due to new international standards for labeling and categorizing maple syrup. In USA, maple syrup used to be classified as Grade A which has the lightest color, Grade B which has the darkest color, and the last grade is “substandard”. For example, in Canada there used to be 5 grades of maple syrup: AA (extra light color), grade A (light color), grade B (medium color), grade C (amber), and grade D (dark). Maple syrup classification can vary between countries. The color of maple syrup ranges from light amber to dark brown. Pure maple syrup comes in a number of grades depending on its nutritional content. ![]() Of course, the main component of maple syrup is sucrose, and therefore, should be enjoyed only in moderation. Maple syrup contains a number of minerals, amino acids, antioxidants, and anti-inflammatory compounds. Research into the benefits of maple syrup has revealed that it is a better choice than sugar. Water is boiled off from the sap to leave behind pure maple syrup. Maple syrup is a pure food, as almost no processing goes into its production. The Journal of Agricultural and Food Chemistry says that the majority of the world’s maple syrup comes from Canada. ![]()
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